News Articles

Breathing exercise to improve mental health

Mental Health charity Mind have put together a three-minute ‘breathing space’ that can help members of the boxing community look after themselves better during the Coronvirus lockdown.

How better sleep can help your mental health

As Part of England Boxing's support of Mental Health Awareness Week, we throw the spotlight on the importance of sleep and how you can improve yours.

Coaches can access online mental health course for free

UK Coaching has announced that the nation’s coaches can access the Mental Health for Sport and Physical Activity online course for free.

Be kind during Mental Health Awareness Week

This week (18th to 24th May) is Mental Health Awareness Week and the theme this year is kindness.