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Box In Mind courses aim to increase awareness around mental health issues within boxing clubs and gyms across the country.

Mental health difficulties affects one in four people, meaning everyone is likely to know someone who is having problems, even if it is not obvious, like a physical injury.

Box in Mind has been put together in conjunction with mental health charity Mind.

Those who attend will be given guidance on how to spot the signs that someone is struggling with their mental health, and explain what they can then do to get that person the right help.

Upcoming courses and how to book

You can find the Box In Mind Courses available detailed below, and you can also search for them by postcode in our course finder.

You can book a course by click on the relevant course and clicking on the booking link in the column on the right hand side, or by using the button at the bottom of this page.

Delegates can book onto any course in any region.