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Wellbeing Monthly - 12 Days of Mindfulness

With December being a time, most people generally rush around and never take a breath until the new year, for the next 12 days it’s time to take a moment out.

Wellbeing Wednesdays week six – 12 days of mindfulness

With December being a time most people rush around and never take a breath until the New Year, for the next 12 days, why not make time to take a moment out?