Wellbeing Wednesdays week 15 – self-compassion in sport
February 17, 2021 | by Lynette Mayo
Chloe Oldfield, author at Believe Perform, sports psychology website writes a guest column for this week’s England Boxing Welbeing Wednesday.
Sport is full of challenges; pressure and evaluation, injuries, plateaus, sport-life balance conflicts and relationship issues, to name a few.
Conventional wisdom holds that the difference between a successful and unsuccessful athlete is how they respond to these challenges.
But what is the best way to respond to setbacks and adversity?
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