News Articles

Wellbeing Wednesdays week 21 – 7 Rapid Steps to a Total Life Reboot

As we take the first steps out of lockdown we face a new challenge to create our new post-lockdown lives. Here are a few ideas for approaching the challenge with a champion’s mindset.

Wellbeing Wednesdays week 19 – Put a spring back into your step and smile!

Sunday 20th March marks the first day of spring, when the days are longer, the sun shines brighter and nature starts to bloom. This week we look at how the change in season has an impact on our wellbeing.

Wellbeing Wednesdays week 18 – We can’t all be superheroes, but we are all super humans

This week's Wellbeing Wednesday is about celebrating what we have achieved during the last year.

Wellbeing Wednesdays week 16 – how can gratitude improve your performance?

Maddy Schier, author at sports psychology website Believe Perform, writes this week’s England Boxing Wellbeing Wednesday article on how gratitude can improve performance.

Boxers can share in the positivity with a #SunriseMind selfie

Sunrise is a symbol of hope. So, after the 12 months that we’ve all had, let’s spread some positivity.​​

Box in Mind Bitesize – March dates now available

Dates for England Boxing’s free Box In Mind Bitesize online courses have now been released for March.

Member clubs to get free access to dedicated mental health and wellbeing platform

Today (Thursday 4th February 2021), is Time To Talk day – a day to have small conversations about mental health, which have the power to make a big difference.

Wellbeing Wednesdays week 13 – You wear it well

You are what you wear. Find out how what you put on when you get up in a morning can influence the rest of your day.

Wellbeing Wednesdays - Follow the Five Ways to Wellbeing

In the first of our weekly mental health series, England Boxing's Lynette Mayo uses personal experiences to put her own take on the Five Ways to Wellbeing.

Stoke Staffs coach's marathon effort for mental health cause

Kind-hearted Stoke Staffs ABC coach Jimmy Colclough has completed a marathon to raise more than £2,000 for mental health charity The Samaritans.