News Articles

Wellbeing Wednesday week 7 – the power of music

The festive period will be very different this year for all of us, therefore we wanted to gift to you our Wellbeing Wednesday playlist to enjoy in the comfort of your own homes.

Wellbeing Wednesdays week six – 12 days of mindfulness

With December being a time most people rush around and never take a breath until the New Year, for the next 12 days, why not make time to take a moment out?

Wellbeing Wednesdays week four – keep learning

As we emerge from the second national lockdown today (2nd December), Wellbeing Wednesdays looks at the f0urth of the Five Ways to Wellbeing – keep learning.

Wellbeing Wednesdays week two – Connecting and Being Active

In the second week of our Wellbeing Wednesday series, we focus on connecting and staying active from the five ways to wellbeing we shared with you last week.

Wellbeing Wednesdays - Follow the Five Ways to Wellbeing

In the first of our weekly mental health series, England Boxing's Lynette Mayo uses personal experiences to put her own take on the Five Ways to Wellbeing.