News Articles

Sport England’s Together Fund: Sanctus Fitness & Boxing Gym

Sanctus Fitness & Boxing Gym has utilised their Sport England Together Funding to launch community-based boxing sessions that aid female participation and mindfulness.

Wellbeing Monthly – Put a spring in back into your step and smile on International Day of Happiness

Today, Monday, 20th March 2023, marks the first day of spring which also coincides with the International Day of Happiness. It’s almost serendipitous. The sun shines brighter and nature starts to bloom. Just by reading that sentence can you feel yourself smile and feel instantly happier?

World Sleep Day 2023

Today, Friday 17th March 2023, is World Sleep Day. It marks a celebration of sleep and a call to action on important issues related to sleep.

Get behind Time to Talk Day 2023

Today Thursday 2 February is Time to Talk day, and the aim of Time to Talk day is to raise awareness about mental health and wellbeing by encouraging people to talk about how they are feeling.

Wellbeing Monthly: New Year, New Beginnings

As we move forward into the new year, will you reflect on 2022 and see it as a complete washout, or are you able to take some positives forward with you?

England Boxing Wellbeing Monthly: Creativity and Wellbeing

November's Wellbeing Monthly and Box In Mind course is centred around creativity and links to wellbeing. You can book your place by clicking here.

Alfie's incredible weight loss journey shows the power of boxing

Alfie joined Plympton ABC just 12 months ago and has lost an incredible 35kg, all while boosting his confidence and developing his skills.

Step out outside for your wellbeing

As part of our ongoing series about wellbeing and mental health, Membership Services Support Assistant Hayley Husbands explains to us why having a mindful moment is important for our wellbeing

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Wellbeing Monthly Archive

Below are archived Wellbeing Monthly articles that have been…

Wellbeing and Mental Health Advice and Guidance

Below are detailed some useful links to advice and guidance around…