News Articles

How hobbies can help your mental wellbeing

Do you have a hobby? If you do, then you're already likely to know the many benefits having a hobby or hobbies can have on your mental wellbeing.

Wellbeing Wednesdays week 23 – What has kept you going this year?

This last year has forced people around the world to change how they live their lives. What has kept us going?

Wellbeing Wednesdays week 22 – Managing feelings about lockdown easing

How to deal with all that is going to come out of lockdown easing.

Wellbeing Wednesdays week 21 – 7 Rapid Steps to a Total Life Reboot

As we take the first steps out of lockdown we face a new challenge to create our new post-lockdown lives. Here are a few ideas for approaching the challenge with a champion’s mindset.

Wellbeing Wednesdays week 19 – Put a spring back into your step and smile!

Sunday 20th March marks the first day of spring, when the days are longer, the sun shines brighter and nature starts to bloom. This week we look at how the change in season has an impact on our wellbeing.

Wellbeing Wednesdays week 18 – We can’t all be superheroes, but we are all super humans

This week's Wellbeing Wednesday is about celebrating what we have achieved during the last year.

Wellbeing Wednesdays week 17 – step to it

What are you doing right now? Are you sitting down? Have you moved much today? How many steps have you taken?

Wellbeing Wednesdays week 16 – how can gratitude improve your performance?

Maddy Schier, author at sports psychology website Believe Perform, writes this week’s England Boxing Wellbeing Wednesday article on how gratitude can improve performance.

Wellbeing Wednesdays week 15 – self-compassion in sport

Sport is full of challenges; pressure and evaluation, injuries, plateaus, sport-life balance conflicts and relationship issues, to name a few, but what is the best way to respond to setbacks and adversity

Wellbeing Wednesdays week 13 – You wear it well

You are what you wear. Find out how what you put on when you get up in a morning can influence the rest of your day.