News Articles

World Suicide Prevention Day - 10th September

The theme for World Suicide Prevention Day 2023 is “Creating Hope Through Action” and, on September 10th 2023, you can join together with thousands of other people from across the globe to raise awareness and prevent suicide.

Wellbeing Monthly: Stress Awareness Month, April 1 – 30

April is Stress Awareness month and healthcare professionals and health promotion experts across the country will join forces to increase awareness about the causes of stress and how to manage it.

Wellbeing Monthly – Put a spring in back into your step and smile on International Day of Happiness

Today, Monday, 20th March 2023, marks the first day of spring which also coincides with the International Day of Happiness. It’s almost serendipitous. The sun shines brighter and nature starts to bloom. Just by reading that sentence can you feel yourself smile and feel instantly happier?

Wellbeing Monthly: New Year, New Beginnings

As we move forward into the new year, will you reflect on 2022 and see it as a complete washout, or are you able to take some positives forward with you?

Wellbeing Monthly - 12 Days of Mindfulness

With December being a time, most people generally rush around and never take a breath until the new year, for the next 12 days it’s time to take a moment out.

England Boxing Wellbeing Monthly: Creativity and Wellbeing

November's Wellbeing Monthly and Box In Mind course is centred around creativity and links to wellbeing. You can book your place by clicking here.

England Boxing Wellbeing Monthly: Self-care

This month’s focus is all on self-care, and this will be the theme of the England Boxing Box In Mind course.